When You Want to Eat Healthier, How Do You Organize Your Fridge?
If you want to make healthier choices, you should fill your refrigerator with the necessary ingredients. But first, you should make a list of everything in your refrigerator. Use these tactics to arrange and stock your refrigerator to set yourself up for success.
Take everything out of the fridge, including the rubbish and the fresh. Remove everything that is out of date or suspect. We also advocate getting rid of anything you don’t want to eat or donating anything that hasn’t been opened.
Getting organized starts with understanding what items you have and storing them in a handy location. Clear containers, such as wire baskets or plastic bins, can be used to store entire fruits and vegetables, sacks of flour, jars of fresh herbs, and other varied commodities. Organizing these items by department will assist you in avoiding repeat purchases and losing track of ingredients.
Fruit should be rinsed and cut:
When you go home from the grocery, rinse strawberries, bite-size blueberries, red grapes, and cherries, and arrange them in dishes. Close containers with entire fruit, such as melon and pineapple. Stack fruit at the front of the fridge so that the color draws your attention when you’re craving something sweet.
Obtain a whiteboard:
Keep a whiteboard beside your fridge with a note of what you’ll be eating and what foods you need to buy for the week. You will be an organizational champion if you achieve this. You schedule your meals so that you know what to cook and when. You also know the components you’ll need to stock up on. Simply take a picture of the board with your phone and use it as a grocery list. Because your list will already be organized into grocery store categories, shopping will be more efficient.
Separate the water as follows:
How many times have you gone to the refrigerator to get some water only to be sidetracked by the sight of leftover cake on the top shelf? Fill from the tap or use the dispenser on the outside of your refrigerator door to avoid staring at the food inside every time you open the door to collect it.
Labeling helps you to quickly identify the contents of your drawer or bin while also making food storage easier. To produce permanent labels, we recommend using a paint marker, and you may use a chalk marker to indicate things like cook times or expiration dates so that you can easily remove them afterwards.
Place food with caution:
Leftovers and other cooked items should be put on higher shelves to avoid contamination.
Similarly, raw meats should be stored towards the bottom of the refrigerator to minimize spillage. Condiments should be stored in the refrigerator’s door section because they are the most temperature-stable; eggs and proteins like fish should be put near the air vent since it is the coldest portion of the refrigerator.
Prepare your grains:
At the end of a long day, waiting for brown rice to cook might feel like an eternity. But you may proceed. It stores nicely in the fridge, in a small saucepan, rice cooker insert, or other container with a tight-fitting lid. To make it steam again, simply add a splash of water before microwaving. On Sunday, make a pot of brown rice, quinoa, or your favorite healthy grain. Then, for the rest of the week, use it to make nourishing grain bowls.
Keep the healthiest selections at the top of the list:
Washed and sliced fruits and vegetables should be stored in reusable silicone bags or transparent glass jars towards the front of the shelf so that you always have a colorful When you open the refrigerator door, have a snack on hand and visible. Most individuals fall short on fiber intake on a regular basis, and here is one simple way to help you increase your daily intake.
Refrigerate flours, nuts, and seeds:
Many people put these items on shelves or in the pantry, but they are best kept in the refrigerator. Because flours, nuts, and seeds contain heat-sensitive oils that expire quickly, keep them refrigerated in bags or containers. Any of the shelves or a crisper box will suffice. Keep in mind that certain items may collect smells from other ingredients in the refrigerator, so keep them tightly sealed in their bags or containers.