Vegetable Soup Diet Recipe

Vegetable Soup Diet Recipe

Vegetable Soup Diet Recipe

Low glycemic, vegetable soup diet. Soup made with broccoli, cauliflower, peppers, carrots, and more. Follow for rapid weight loss.

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 servings


8 cups low sodium vegetable broth
3 cups broccoli florets
2 cups cauliflower florets
2 medium zucchini sliced
1 large red onion diced
2 14.5 oz canned diced tomatoes, in juice
4 cloves garlic minced
2 large carrots peeled & diced
1 large red bell pepper
1 large green bell pepper
3 tbsp tomato paste
2 bay leaves fresh or dry
2 tsp Italian seasoning


In a large pot drizzle in the olive oil, and turn the heat to medium
Once the oil is nice & hot, add in the onions and cook for 2 minutes.
Add in the garlic, and cook for about 1 more minute.
Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
Stir the ingredients, then add in the bay leaves and seasonings.
Simmer for 8 – 10 minutes.
Toss in the broccoli, cauliflower, and zucchini.
Simmer until tender.
Fish out the bay leaves.

Serve & enjoy!

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