Spinach & Chicken Curry

Spinach & Chicken Curry

 

Spinach & Chicken Curry

Spinach Chicken Curry Recipe {Chicken Saag}…Make this classic, healthy Indian dish in your own kitchen! 248 calories and 6 Weight Watcher Freestyle SP

  • 1 3/4 packages 10 ounces each frozen chopped spinach,  (defrosted)
  • 1-2 tablespoons water
  • 1 tablespoon + 2 teaspoon canola (or grapeseed oil)
  • 1 medium yellow onion (finely chopped)
  • 3/4 cup crushed tomatoes
  • 2 tablespoons Gourmet Garden garlic paste
  • 2 tablespoons Gourmet Garden ginger paste
  • 2 3/4 teaspoons  (ground coriander)
  • 1/4 – 3/4 teaspoons cayenne pepper to taste
  • 1/4  teaspoons ground turmeric
  • 2 pounds boneless skinless chicken thighs,  (cut into 1-inch pieces)
  • 1 1/2  teaspoons  (garam masala)
  • 2  tablespoons plain nonfat Greek yogurt
  1. Place the defrosted spinach in a blender and puree until fairly smooth, using 1-2 tablespoons of water to loosen up the mixture. Set aside.

  2. Heat the oil in a large nonstick skillet set over medium heat.

  3. Add the onions and cook, stirring occasionally, until the onions start to brown, 8 to 10 minutes.

  4. Stir in the crushed tomatoes, garlic paste, ginger paste, coriander, cayenne pepper and turmeric, and cook for 1 minute.

  5. Add the chicken, stirring to coat with the tomato mixture. Simmer, stirring occasionally, until the chicken is almost cooked through, 10 to 12 minutes.

  6. Stir in the pureed spinach and garam masala. Simmer for 5 minutes.

  7. Stir in the Greek yogurt.

  8. Serve with brown basmati rice.

Nutrition

  1. Serving: 1Cup | Calories: 248.4kcal | Carbohydrates: 11.9g | Protein: 28.6g | Fat: 9.8g | Saturated Fat: 1.6g | Cholesterol: 103.3mg | Sodium: 466.8mg | Fiber: 3.9g | Sugar: 3.4g

Weight Watchers Points: 5 (Freestyle SmartPoints)

 

Entrees
Indian
Gluten Free, Healthy Dinner Recipes

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