Low Carb Cauliflower Mac and Cheese

Easy Cheesy Scalloped Potatoes

Low Carb Cauliflower Mac and Cheese

This low-carb alternative to the comfort food favorite is a real winner! The creamy cauliflower and seasoned breadcrumbs crust make this a healthy comfort food you’ll love.

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings


1 large head of cauliflower about 6 cups
1/4 cup chicken broth
2 1/2 cups sharp cheddar cheese shredded
1/2 cup pork grinds crushed
2 cloves garlic
1/2 cup milk
3 tbsp salted butter
1 tsp Italian seasoning


Take all the florets off the main core, cutting them into bite-sized pieces.
Place the florets into a microwave-safe container, then pour in the chicken broth.
Cover and cook for about 8 minutes in the microwave.
Drain thoroughly and let cool slightly. Set aside
Melt the butter down in a pan over low medium heat, then pour in the milk.
Whisk the butter and milk together.
Add in 1 1/2 cup of the cheese, and stir until the cheese is melted.
Preheat the oven to 425 F.
Place all the cauliflower into an 8 x 8 baking pan.
Cover the cauliflower with the cheese sauce.
Sprinkle the 1/2 cup of the cheese cauliflower.
Mix the remaining cheese with the pork rind crumbs & Italian Seasoning. Sprinkle that on top of the mac and cheese.
Bake uncovered for 10 – 15 minutes or until the topping is golden brown and crispy.
Let cool for a couple of minutes.

Serve & enjoy!

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