Hamburger Steak with Onions and Gravy

Hamburger Steak with Onions and Gravy

The staff was unanimous in selecting this old-school comfort food as an all-time fave. Nothing beats a gravy-smothered burger patty with a perfectly charred crust, especially when served with creamy mashed potatoes and simply sautéed green beans. Better yet: The dish comes together in one pan. You could also add mushrooms to the pan with the onion and sauté until browned. Sear the patties just until browned; they will finish cooking in the gravy and stay moist.

 

 

Hamburger Steak with Onion Gravy

This classic hamburger steak is super easy to make it for busy weeknights.

  • 1 pound ground sirloin
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 1 tablespoon canola oil, divided
  • 1 ½ cups vertically sliced onion
  • 2 teaspoons all-purpose flour
  • 1 cup unsalted beef stock
  • 2 tablespoons thinly sliced green onions (optional)
  • Quick Chive Mashed Potatoes
  • Smoky Haricots Verts and Mushrooms

Step 1

  1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.

Step 2

  1. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.

Nutrition Facts

  1. Per Serving: 259 calories; fat 14.9g; saturated fat 4.9g; mono fat 7.2g; poly fat 1.4g; protein 23.8g; carbohydrates 6g; fiber 1g; cholesterol 74mg; iron 2.8mg; sodium 408mg; calcium 28mg.

Chef’s Notes

MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate,

Main Course
American
Hamburger Steak with Onion Gravy

 

Nutrition Information

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