Cabbage Roll Soup

Cabbage Roll Soup

This cabbage roll soup has all the same flavors as classic baked cabbage rolls but with way less work! This unstuffed cabbage soup is hearty, filling, and the perfect choice for an easy dinner option.

If you love cabbage rolls, but don’t love all the work involved, this quick-cooking cabbage soup is for you.

Baked cabbage rolls are one of those nostalgic dishes that my grandma used to make. While I love the flavors, I don’t love all the work involved. Between boiling the cabbage, making the filling, wrapping everything up, and then the bake time, it can turn into an all-day affair.
This cabbage roll soup has all the same flavors as the classic dish, but with a fraction of the prep time.

 

Cabbage Roll Soup

This cabbage roll soup has all the same flavors as classic baked cabbage rolls, but with way less work! This unstuffed cabbage soup is hearty, filling and the perfect choice for an easy dinner option.

  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 1 pound ground beef I use 90% lean
  • 1 onion finely diced
  • 2 teaspoons minced garlic
  • 4 cups coarsely chopped green cabbage
  • 2 carrots peeled, quartered and sliced
  • 4 cups beef broth
  • 3 8 ounce cans tomato sauce
  • 1/2 cup uncooked long grain rice
  • 1 bay leaf
  • 3 tablespoons brown sugar
  • 2 tablespoons parsley
  1. Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.

  2. Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic cook for 2-3 minutes.

  3. Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.

  4. Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.

  5. Sprinkle with parsley and serve.

NUTRITION

  1. Calories: 263kcal | Carbohydrates: 24g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 533mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3555IU | Vitamin C: 21.5mg | Calcium: 59mg | Iron: 2.5mg

1 – Recipe adapted from The Wholesome Dish.
2 – Not a fan of ground beef? Try ground turkey instead!
3 – You can substitute brown rice for white rice, but that will require about 20 more minutes of cook time.

Soup
American
cabbage roll soup, cabbage soup

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