Both benefits and drawbacks of drinking water before bed
One of the healthiest things you can do all day is to drink water, but is it necessary to do so before bed as well?
The best habit you can develop is definitely to always drink enough of water and keep hydrated. Our bodies are mostly water, therefore we need to drink water frequently to keep our organs working properly and flush out pollutants. Drinking water has several benefits, including ties to weight loss, improved heart health, and glowing skin.
What about hydrating with water before bed?
Before you make place on your nightstand for a gadget to quench your nighttime thirst, learn about the benefits and one significant drawback.
Pro: Improved temperature regulation
If you frequently wake up throughout the night because you’re either too hot or too cold, having a glass of water before bed may be of assistance. Water may regulate your internal temperature within a safe range. It will undoubtedly feel hot or chilly if you are dehydrated. To relax at night, sip hot water and decaffeinated tea.
Positive: Shiny skin
After finishing your day with several large glasses of water, your skin will be radiant when you awaken. Dehydration makes your skin seem aging and drooping. Drink additional water throughout the day to make it look plumper. Premature wrinkles are less likely to form on skin that is well hydrated. So this evening, treat yourself to a homemade face mask and a chilled glass of water.
Pro: Fewer respiratory issues
Keep an empty water bottle beside your bed in case you get allergy or asthma symptoms late at night. Your airway narrows (becomes narrower) when you are dehydrated, which may make breathing more challenging. Before going to bed, drink a glass of water to maintain your respiratory system quiet and well-hydrated.
Positive: A stronger immune system
Water helps keep you healthy by eliminating harmful bacteria from your body throughout the day. If you’re dehydrated, germs in your bladder, infections in other parts of your body, or obstructions in the urinary system might all result. Take a drink of water at night if you haven’t had enough water throughout the day to be healthy.
Here is how much water you should consume during the day. The important thing is to keep in mind that not everyone needs eight glasses.
Positive: Less stress on the heart
Water consumption is a quick and easy way to keep your heart healthy. Since the heart pumps blood throughout the body, having adequate hydration improves blood flow and lessens the strain on the heart. Along with eating a heart-healthy diet, staying hydrated throughout the day supports your heart and all other vital organs.
Is it healthy for your heart to drink water before bed?
Your heart will thank you if you consistently drink water. Drink a glass of water if you’re feeling thirsty before bed because this indicates that your body needs it.
Pro: Losing weight
Numerous studies have linked increased water consumption with fat loss, which may be due to water’s ability to speed up metabolism. Drink enough of water throughout the day to keep your metabolism functioning smoothly since if you’re dehydrated, your body won’t be able to produce the energy needed to burn off additional calories.
Do you believe consuming water before bed contributes to weight gain?
While drinking during the day may result in weight reduction, drinking right before bed may result in weight gain. This is because one of the main drawbacks of drinking water before bed is that it might disturb your sleep.
Cons: Sleep interruption
Despite all the benefits of drinking water before bed, one drawback can negate them all. You are more likely to wake up in the morning to use the restroom if you drink water right before bed. Even if a few wake-ups might not seem to be a big deal right now, chronic sleep disruption can have a terrible impact on our general health.
According to the National Sleep Foundation, those who don’t get enough sleep are more likely to develop diabetes, obesity, depression, and chronic heart disease. Every night, sleep is crucial for maintaining our health and healing our muscles and organs.
What time of day is best for drinking water?
Even at night, as long as it doesn’t interfere with your sleep, it’s still a good idea to drink water. Take a break from drinking water two to three hours before going to bed if you discover that you wake up frequently at night to use the restroom and see if it helps. Because each individual is different, they may have different optimum times throughout the day to cease drinking water.